The New Year got off to a great start, beginning with a Yoga Workshop. Thank you to those who were able to join me. During the sessions, we looked at, how and why equipment is used and how it helps get the direction of the asanas (postures).

Here’s some photo’s to give you a flavour of the weekend.

The next workshop will be a one-day event on Sunday 31st March, at Hebden Therapy Centre 11am until 4pm with a break for lunch. Contact me at, lightonyouyoga@gmail.com to reserve a place.

Free Taster Yoga Session

Monday the 1st of April, (no, it’s not an April fool) I will be offering newbies to Yoga, a free taster session. If you have a friend who has been asking about Yoga, please invite them to come along and join in. They will be incorporated into the regular Monday night group in the Town Hall, 7-8.30pm, rather than the usual room we will be downstairs in the larger room, ‘The Waterfront Hall’. The class will allow them to get an idea of what yoga is like, with the opportunity to talk to the other students and find out what it is they like about Yoga.

Poland 25th May – 1st June 2019

I would love you to join me for a Yoga Holiday in Poland, Trzcionek Yoga Centre is located by the Bory Tucholskie National Park (4 km from the Tuchola city centre). A charming forested area surrounded by natural beauty.

The ‘Early Bird’ booking price is £425, this is for bookings made before the end of February, a deposit of £150.00 and includes; Full board, yoga tuition, a sound-healing session, and bonfire

10 Yoga sessions, in a fully equipped Yoga studio

Accommodation, bedrooms are comfortable, usually on a shared basis with en-suite bathrooms. 

Wholesome vegetarian/vegan meals included in the price.

In the evening we can meet in the garden by the bonfire, or have a relaxing sound-healing session.

Afternoons are free for you to relax, explore, with the opportunity to go kayaking, cycling or a trip out to a spa, (extra charges apply).

For more info https://lightonyouyoga.com/holidays/

Dates for classes next half term will be

Monday nights class; 25th of Feb, 4th, 18th, 25th of March, 1st and 8th of April.

Tuesday nights classes; 26th of Feb, 5th, 19th, 26th of March, 2nd and 9th April

Sunday mornings classes; 24th of Feb, 3rd, 17th of March, 7th of April

For more details of times and venues, go to, https://lightonyouyoga.com/classes/

 

 

 

 

Categories: Yoga