Dates for ‘2020’
Yoga Holiday in Poland from 1st – 8th June 2020
Workshop on 10-12th January.
Dates for classes, ‘January until March’
‘Poland‘ for £500
7 nights Accommodation, All Meals, Yoga Tuition (10 sessions), Gong Bath
Flights are not included in the price but with Ryan Air, flights go from Leeds/Bradford, Birmingham to Gdansk as well as from London Stanstead, returning on the same days the following week, or (as I did last year) you could arrange to extend your stay for a couple of nights in the lovely city of Gdansk before returning home.
During the week there will be 10 Yoga sessions in a fully equipped Yoga studio
(inc wall ropes, so no need to bring any equipment)
The sessions will be suitable for all levels, (although if you have any medical conditions, please contact Debbie prior to booking).
The practice will include Asana (postures) and an early morning Pranayama session.
A Gong Bath (sound bath) will be included on Wednesday evening.
Food will be Vegan and Vegetarian
Breakfast will be served after the morning yoga session, the afternoons will be free for you to enjoy your own time, exploring the beautiful local forested area, going on bike rides (bike hire is available), Kayaking on the Brda River, swimming at the local spa, wild swimming in the lakes or just enjoy relaxing.
Evening meals are included in the price.
Halina and Tomac’s food is absolutely delicious!
The accommodation consists of 7 rooms over three floors, 6 rooms are on suite, all are single beds, rooms are on a shared basis, 2, 3 or 4 beds, non-yoga friends and children are very welcome. You will need to arrange childcare if required during the yoga sessions.
Everyone had such a great time in 2019, that I’m hoping to meet friends, old and new.
I now only have a couple of places left available, please get in touch ASAP, if this is of interest to you.
Here are the details,
Location: Hebden Therapy Centre
The cost will be £78.00
The workshop will include Asana and Pranayama practice.
Friday 10th January 7pm-9pm, Saturday 11th January 11am-4pm, Sunday 12th January 11am-4pm
Saturday and Sunday sessions will include a lunch break (please bring something for a light lunch) for more info follow the link https://lightonyouyoga.com/workshops/
Dates for the term ‘January – March 2020’
Sunday 9am -11am working towards intermediate asanas; January 26th, February 2nd and 23rd, 1st and 15th March.
Monday 7pm – 8.30pm general class; January 6th, 13th, 20th, 27th, February 3rd,10th, 24th, March 2nd, 9th, 16th and 23rd.
Tuesday 9.30am – 11am general class, 6.15 -7.15 beginners class, and 7.30 – 9pm general class; January 7th, 14th, 21st, 28th, February 4th, 11th, 25th, March 3rd, 10th, 17th and 24th.
Friday 9.30 – 11am general class; January 17th, 24th, 31st, February 7th, 28th, March 6th, 13th, 20th and 27th
Thank you, for your continued support throughout 2019, its such a pleasure being able to share our Yoga journeys together.
If you have any questions please contact me on 07766573202 or email at firstname.lastname@example.org
You can also follow me on; facebook or Instagram at DeborahWilkinsonIyengarYoga/ Light on You Yoga