Weekend Yoga Workshop

This will be held at ‘Light on you Yoga’ studio in Hebden Bridge,
24th, 25th, and 26th September 2021

 

During the workshop, we will take time to explore Asanas, Pranayama and will look at one of the Yoga Sutra’s each day and relate it to the practice.

The cost of the workshop £80.00

Friday 24th September  7pm-9pm

Saturday 25th September  11am-4pm

Sunday 26th September  11am-4pm

Saturday and Sunday sessions will include time for a lunch break (Please only eat something light at lunch) The studio at ‘Light on You Yoga’ has kitchen facilities, including tables, chairs and a kettle to make yourself a drink. Hebden also has lots of lovely cafes and deli’s, should you want to purchase any food or drinks. Please don’t hesitate to ask if you require any recommendations.

Workshops are taught at a slower pace than a regular class, this approach offers the opportunity for;

  • A clear demonstration
  • Explanation of the the focus of the posture
  • discussion, please don’t be afraid to ask.

You will find this allows time for recovery in between poses and helps you have a clearer understanding of the asanas, along with confidence when you are doing your own practice.

If you are visiting Hebden there are lots of options of places to stay, again please feel free to ask.

The studio does have equipment but where possible at this time it is advisable to bring your own along.

Please book early as places will be limited.

Suite 4, Burlees House, Hangingroyd Lane, Hebden Bridge, HX7

 

 


Spring Online Yoga Workshop

Sunday 11th April

The next Workshop will be on the 11th April,  from 10.30am – 2pm

It would be really lovely to have you join.

Cost of the online workshop £20.00

Workshops are paced so that no matter how much yoga you have previously done, you will be able to work at a pace that suits you. I take everyone through the sequence, adding further instructions to allow those that have more experience to progress and everyone has something relevant to their capacity and experience to be working on.

The workshops are also great as they allow time for any questions that you may have. Along with time to explore the postures in more detail than we can during a weekly class.

Thank you to everyone who attended my last online workshop, and for all the lovely messages afterwards, I thought I would include a couple;

Just wanted to say big thank you for your work shop and I am feeling very grateful and appreciative of the amazing benefits of your teaching this morning

Thank you Debbie, really enjoyed the session and feel happy that I could do most of it. A real work out, feeling great now. 


Dates for your diary for Next Term

Here are the dates for next term, hopefully in May some classes will return to face to face. I will continue to teach in a blended manner so that nobody will need to miss out.

Monday

MDIY Please look at their website for details. https://www.manchesteriyengaryoga.org.uk/list-of-classes/

Tuesday

April 20th, 27th, May 4th, 11th, 18th, 25th, June 8th, 15th, 22nd, 29th, July 6th, 13th

Thursday

April 22nd, 29th, May 6th, 13th, 20th, 27th, June 10th, 17th, 24th, July 1st, 8th, 15th

Friday

April 23rd, May 7th, 14th, 21st, 28th, June 11th, 18th, 25th, July 2nd, 9th, 16th