21ST JUNE – Light On You Yoga

Practice sequence from Geeta S. Iyengar for the International Day of Yoga, 21st June

TADASANA

I have made a slight change here from Namaskarasana, where the palms are together, to Baddhanguliyasana, which will help to maintain the arms being straight.

Urdhva Hastasana

Uttanasana

Adho Mukha Svanasana

Urdhva Mukha Svanasana

Uttanasana

Tadasana

Utthita Trikonasana

Utthita Parsvakonasana

Virabhadrasana 1

Parivrrta Trikonasana

Parsvottanasana

Prasarita Padottanasana

Dandasana

Janu Sirsasana

Upavistha Konasana, now to go a little deeper, stretch the arms up and extend forwards, bending from the hips, in Adho Mukha

Virasana – Parvatasana

Swastikasana, interlock the fingers and stretch up the arms into Parvatasana

Dandasana, turn to the right, the left hand holds the outer knee and the right hand, finger tips in an inverted cup pressing aligns with the spine, as you inhale lift up the spine and as you exhale turning from the navel, chest and shoulder.

Bharadvajasana 1

Marichyasana 3

Urdhva Mukha Svanasana

Dhanurasana

Ustrasana

Adho Mukha Svanasana

Sirsasana

Sarvangasana

Halasana

Chatushpadasana

Setu Banda Sarvangasana

Savasana

Sit in Dhyana (meditation)

Please do as per your own requirements, and remember, where needed use props.

Categories: Hebden BridgeYoga