Workshops

The Saturday workshops have proven very successful, with this in mind, I plan to continue where possible on the 1st Saturday of the month in 2023;

November 4th, 10am-1pm

December 2nd, 10am-1pm

Join me for these workshops, where we will look in detail at Asanas.

This workshop will be perfect for you;
a. You want to learn about the asana’s/poses and where to begin
b. You already go to a yoga class and would like more detail about the poses that you have been working on.
c. You love doing yoga and its always good to practice.
d. You are on a path to becoming a yoga teacher
I hope you can join me

Cost = £35.00

These will be held at ’Light on You Yoga’ 4 Albert Street, Hebden Bridge, HX78AH

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Weekend Yoga Workshop

YOGA WORKSHOP 24th – 26th March

Here are the details,

Location: Light on You Yoga, 4 Albert Street, Hebden Bridge, HX78AD

The cost will be £140.00

The workshop will include Asana and Pranayama practice, in a fully equipped studio. Lunch on Saturday and Sunday.

Friday 24th March, 7pm-9pm

Saturday 25th March, 10am – 1pm, 4 – 5.30pm including time from 1 – 4pm for lunch and weather permitting a walk.

Sunday 26th March, 10am – 4pm including lunch.

What’s New

I’m delighted that Kate will once again be catering for lunches on Saturday and Sunday. It will lovely to spend time enjoying freshly made delicious prepared food together, (2 x lunches are included in with price of the workshop) with time to let your food settle, as requested on Saturday I have allowed extra time for those that would like to go for a walk to Nutclough Woods or you can relax, sit and chat, before the afternoon session will continue.

For those of you who haven’t had Kate’s food before, you are in for an absolute treat!!!

She incorporates lots of seasonal veggies and flowers from local growers, poly tunnels, green houses and veg patch’s. Grains and pulses from Hodmedods British organic farmers. The ingredients are not only British Isles but predominantly from Yorkshire and Lancashire. when she is not able to then organic and fair trade products are used.

Workshops are taught at a slower pace than a regular class, this offers the opportunity for clear demonstration, explanation of where the postures focus is and then discussion. This allows you time for recovery in between poses and helps you have a clearer understanding of the postures, along with confidence when doing your own practice.

Below you can see pictures taken during previous workshops…

Please contact me at lightonyouyoga@gmail to book a place.

If you need accommodation, you might consider Hebden Bridge Hostel, prices start from £25 pp pn.

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24th, 25th, and 26th September 2021

During the workshop, we will take time to explore Asanas, Pranayama and will look at one of the Yoga Sutra’s each day and relate it to the practice.

Friday 24th September 7pm-9pm

Saturday 25th September 11am-5.30pm

Sunday 26th September 11am-4pm

Saturday and Sunday sessions will include time for a lunch break (Please only eat something light at lunch) The studio at ‘Light on You Yoga’ has kitchen facilities, including tables, chairs and a kettle to make yourself a drink. Hebden also has lots of lovely cafes and deli’s, should you want to purchase any food or drinks. Please don’t hesitate to ask if you require any recommendations.

Workshops are taught at a slower pace than a regular class, this approach offers the opportunity for;

A clear demonstration
Explanation of the the focus of the posture
discussion, please don’t be afraid to ask.

You will find this allows time for recovery in between poses and helps you have a clearer understanding of the asanas, along with confidence when you are doing your own practice.

If you are visiting Hebden from outside there are lots of options of places to stay, again please feel free to ask.

The studio does have equipment but where possible at this time it is advisable to bring your own along.

Spring Online Yoga Workshop

Sunday 11th April

The next Workshop will be on the 11th April, from 10.30am – 2pm

It would be really lovely to have you join.

Cost of the online workshop £20.00

Workshops are paced so that no matter how much yoga you have previously done, you will be able to work at a pace that suits you. I take everyone through the sequence, adding further instructions to allow those that have more experience to progress and everyone has something relevant to their capacity and experience to be working on.

The workshops are also great as they allow time for any questions that you may have. Along with time to explore the postures in more detail than we can during a weekly class.

Thank you to everyone who attended my last online workshop, and for all the lovely messages afterwards, I thought I would include a couple;

Just wanted to say big thank you for your work shop and I am feeling very grateful and appreciative of the amazing benefits of your teaching this morning.

Thank you Debbie, really enjoyed the session and feel happy that I could do most of it. A real work out, feeling great now.

NEW YEAR 2021 ONLINE WORKSHOP

Sunday 31st January 2021

10.30am – 2.00pm

A Great way to start the New Year

During the workshop, we will take time to explore the poses and there will be time for you to ask questions.

Workshops are taught at a slower pace than a regular class, this offers the opportunity for clear demonstration, explanation of the where the postures focus is and then discussion, which allows time for recovery in between poses and helps you have a clearer understanding of the postures, along with confidence when doing your own practice.

Cost of the workshop £20.00

Here are some photos from last years workshop when we were able to practice together 🙏🏼

To reserve a place, email at lightonyouyoga@gmail.com

New Year Yoga Workshop

This will be held at Hebden Therapy Centre, 10th, 11th and 12th of January 2020

What a great way to start off, the New Year. During the workshop, we will take time to explore the poses and there will be time for you to ask questions.

The workshop will be held at Hebden Therapy Centre and will cost £78.00

Friday 10th January 7pm-9pm

Saturday 11th January 11am-4pm

Sunday 12th January 11am-4pm

Saturday and Sunday sessions will include a lunch break

(please only bring something for a light lunch)

To reserve a place, email at lightonyouyoga@gmail.com

Yoga Workshop

Everyone thoroughly enjoyed using the equipment for the workshop at MDIY.

Thank you for joining me, as as you can see by the final photo we all enjoyed the food at Lilly’s afterwards.

My next Yoga Workshop will be on Sunday the 22nd of September and will be held at MDIY in Dukinfield, Manchester. The theme will be the use of equipment, MDIY has wall ropes, back benders and lots of other equipment, that we will be able to explore the use of. If you haven’t used this sort of equipment previously, then not to worry, this will be ideal. The cost of the workshop will be £20, and will run from 11am -2pm.

I am currently at RIMYI in Pune until the beginning of September and I am looking forward to sharing my experiences with you. It would be great if we are able to share lifts where possible. Afterwards I’m planning to go to ‘Lilly’s Indian Vegetarian and Vegan restaurant’ for food, it would be lovely if you were free to join me? Please contact me to confirm a place, by email at, lightonyouyoga@gmail.com

C80F8D45-52DB-4E14-ABB1-335EE271E4D3

With a little clip of me using my wall ropes at home to hopefully get you interested.

The Next Workshop will be a one-day event, to welcome the arrival of Spring.

It will be on Sunday 31st March 2019

At 11am – 4pm which will include time for a Lunch break

(please bring something for a light lunch)

It will be held at Hebden Therapy Centre and will cost £30.00

We will be looking at Asana’s that help us to open our chest and breathe

Here are some images from the last workshop in January

This workshop will be suitable for all levels. It will cover a range of postures and with time to explore the poses and ask questions.

The workshop will be held at Hebden Therapy Centre and will cost £70.00

Friday 4th January 7pm-9pm

Saturday 5th January 11am-4pm

Sunday 6th January 11am-4pm

Saturday and Sunday sessions will include a lunch break (please only bring something for a light lunch)

Workshop are taught at a slower pace than a regular class, this offers the opportunity for clear demonstration, explanation of the where the postures focus is and then discussion, which allows time for recovery in between poses and helps you have a clearer understanding of the postures, along with confidence when doing your own practice.

To reserve a place, email at lightonyouyoga@gmail.com